Read Books Online

Books: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Download books format PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books
Read online
Books description

Read online The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being.pdf PDF, EPUB, MOBI, TXT, DOC The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being From the author of the internationally acclaimed best selling text em The Developing Mind em and esteemed leader and educator in the field of mental health comes the first book ever to integrate neuroscience research with the ancient art of mindfulness The result is a groundbreaking approach to not simply mental health but life in general which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain leading to a host of physiological benefits including greater well being resilience emotional balance and improved cardiac and immune function For clinicians and laypeople alike Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others and with ourselves by Daniel J. Siegel

Books descriptionDetails
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Title:The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Format Type:eBook PDF / e-Pub
Rating:
Author:
Published:
ISBN:039370470X
ISBN 13:
Number of Pages:387
Category:Psychology, Non fiction, Science, Neuroscience, Buddhism, Spirituality
Review #Top 1
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive

    This book Download ePub PDF - The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive - Your toddler throws a tantrum in the middle of a store Your preschooler refuses to get dressed Your fifth grader sulks on the bench instead of playing on the fi...

    Read review
  • Mindsight: The New Science of Personal Transformation

    This book Download ePub PDF - Mindsight: The New Science of Personal Transformation - Daniel Siegel coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy . Using interactive examples ...

    Read review
  • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

    This book Download ePub PDF - No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - The pioneering experts behind the bestselling i The Whole Brain Child i Tina Payne Bryson and Daniel J Siegel the i New York Times i bestselling author of i Bra...

    Read review
  • Parenting From the Inside Out

    This book Download ePub PDF - Parenting From the Inside Out - How many parents have found themselves thinking I can t believe I just said to my child the very thing my parents used to say to me Am I just destined to repeat...

    Read review
  • The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

    This book Download ePub PDF - The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are - This book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development exploring the role of interper...

    Read review
  • Brainstorm: The Teenage Brain from the Inside Out

    This book Download ePub PDF - Brainstorm: The Teenage Brain from the Inside Out - In this groundbreaking book the bestselling author of Parenting from the Inside Out and The Whole Brain Child shows parents how to turn one of the most challeng...

    Read review
  • The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

    This book Download ePub PDF - The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - From the author of the internationally acclaimed best selling text em The Developing Mind em and esteemed leader and educator in the field of mental health come...

    Read review
  • The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration

    This book Download ePub PDF - The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration - strong Bringing mindfulness techniques to your psychotherapeutic work with clients strong . An integrated state of mindful awareness is crucial to achieving men...

    Read review
  • The Neurobiology of

    This book Download ePub PDF - The Neurobiology of "We" - You ve no doubt heard of the mind body connection But Daniel J Siegel suggests that there s another piece to the puzzle the profound influence of those around u...

    Read review
  • Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind

    This book Download ePub PDF - Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind - Many fields have explored the nature of mental life from psychology to psychiatry literature to linguistics Yet no common amp framework amp where each of these ...

    Read review
The Neurobiology of "We", No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, Parenting From the Inside Out, The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration, Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Brainstorm: The Teenage Brain from the Inside Out, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive
How many parents have found themselves thinking I can t believe I just said to my child the very thing my parents used to say to me Am I just destined to repeat the mistakes of my parents In i Parenting from the Inside Out i child psychiatrist Daniel J Siegel M D and early childhood expert Mary Hartzell M Ed explore the extent to which our childhood experiences actually do shape the way we parent Drawing upon stunning new findings in neurobiology and attachment research they explain how interpersonal relationships directly impact the development of the brain and offer parents a step by step approach to forming a deeper understanding of their own life stories which will help them raise compassionate and resilient children br br Born out of a series of parents workshops that combined Siegel s cutting edge research on how communication impacts brain development with Hartzell s thirty years of experience as a child development specialist and parent educator i Parenting from the Inside Out i guides parents through creating the necessary foundations for loving and secure relationships with their children, The pioneering experts behind the bestselling i The Whole Brain Child i Tina Payne Bryson and Daniel J Siegel the i New York Times i bestselling author of i Brainstorm i now explore the ultimate child raising challenge discipline Highlighting the fascinating link between a child s neurological development and the way a parent reacts to misbehavior i No Drama Discipline i provides an effective compassionate road map for dealing with tantrums tensions and tears without causing a scene br br Defining the true meaning of the d word to instruct i not i to shout or reprimand the authors explain how to reach your child redirect emotions and turn a meltdown into an opportunity for growth By doing so the cycle of negative behavior and punishment is essentially brought to a halt as problem solving becomes a win win situation Inside this sanity saving guide you ll discover br br strategies that help parents identify their own discipline philosophy and master the best methods to communicate the lessons they are trying to impart br facts on brain development and what kind of discipline is most appropriate and constructive at all ages and stages br the way to calmly connect with and communicate love for a child no matter how extreme the behavior while still setting clear and consistent limits br tips for navigating through the storm to achieve insight empathy and repair with your children br twenty discipline mistakes even great parents make and how to stay focused on the principles of whole brain parenting and discipline techniques br br Complete with candid parenting stories and playful illustrations that bring the authors suggestions to life i No Drama Discipline i shows you how to work with your child s developing mind peacefully resolve conflicts and inspire happiness and strengthen resilience in everyone in the family br br b Advance praise for i No Drama Discipline i b br br Using simple and clear explanations practical advice and cartoons that make the how to guidance come alive this book is a rich resource for families trying to navigate meltdowns and misunderstandings It explains how neurobiology drives children s infuriating and puzzling behavior and will help parents make their way through the trenches of a typical day with grace mutual respect and a good helping of delight b Wendy Mogel Ph D author of i The Blessing of a Skinned Knee i b br br What a relief Daniel Siegel and Tina Payne Bryson take the difficulty out of discipline for parents or anyone who has to help kids behave i No Drama Discipline i offers a research based commonsense approach that any grown up will be happy to use and any kid will benefit from b Daniel Goleman author of i Emotional Intelligence i b br br Frustrated parents often ask me why the disciplinary techniques they are using with their children aren t working or are even making things worse I have not always known what to say because I was not always sure I understood what was going wrong Now I know i No Drama Discipline i unlocks the secrets of discipline what works and what doesn t and why and what to do when you are pulling your hair out Simply put Dan Siegel and Tina Payne Bryson s insights and techniques will make you a better parent I know I will be using the concepts from this extraordinarily helpful book for years to come b Michael Thompson Ph D co author of i Raising Cain i b br br br i From the Hardcover edition i, This book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development exploring the role of interpersonal relationships in forging key connections in the brain Daniel J Siegel presents a groundbreaking new way of thinking about the emergence of the human mind and the process by which each of us becomes a feeling thinking remembering individual Illuminating how and why neurobiology matters this book is essential reading for clinicians educators researchers and students interested in human experience and development across the life span br, Daniel Siegel coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy br br Using interactive examples and case histories from his clinical practice Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems With warmth and humour he shows us how to observe the working of our minds allowing us to understand why we think feel and act the way we do and how by following the proper steps we can literally change the wiring and architecture of our brains