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Read online Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom.pdf PDF, EPUB, MOBI, TXT, DOC Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom The Buddha and other great teachers were born with brains built essentially like anyone else s and then they changed their brains in ways that b changed the world b .

Science is now revealing how the flow of thoughts actually sculpts the brain By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice you too can use your mind to shape your brain for greater happiness love and wisdom .

i Buddha s Brain i draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships a deeper spiritual life and a greater sense of inner confidence and worth You ll learn how to activate the brain states of calm joy and compassion instead of worry sorrow and anger This clear down to earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well being and peace of mind by Rick Hanson, Rick Strassman

Books descriptionDetails
Buddha's Brain: The Practical Neuroscience of Happiness, Love  Wisdom
Title:Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom
Format Type:eBook PDF / e-Pub
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Published:
ISBN:1441887520
ISBN 13:
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Category:Psychology, Non fiction, Buddhism, Science, Self help, Spirituality, Neuroscience
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace, Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness, Meditations to Change Your Brain, The Enlightened Brain: The Neuroscience of Awakening, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, The Neurodharma of Love: Rewire Your Brain for Healthy Relationships, Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships, .
You ve heard the expression It s the i little i things that count It s more than a simple platitude Research has shown that integrating little daily practices into your life can actually change the way your brain works br br This guide offers simple things you can do routinely mainly inside your mind that will support and increase your sense of security and worth resilience effectiveness well being insight and inner peace For example they include taking in the good protecting your brain feeling safer relaxing anxiety about imperfection not knowing enjoying your hands taking refuge and filling the hole in your heart At first glance you may be tempted to underestimate the power of these seemingly simple practices But they will gradually change your brain through what s called experience dependent neuroplasticity br br Moment to moment whatever you re aware of sounds sensations thoughts or your most heartfelt longings is based on underlying neural activities This book offers simple brain training practices you can do every day to protect against stress lift your mood and find greater emotional resilience br br Just one practice each day can help you to br br Be good to yourself br Enjoy life as it is br Build on your strengths br Be more effective at home and work br Make peace with your emotions br br With over fifty daily practices you can use anytime anywhere b i Just One Thing i b is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well being and unconditional happiness, b Train Your Brain for Happiness and Freedom from Chronic Stress b br br Our brains have evolved powerful tools for coping with threats and danger but in the face of modern stresses like information overload money worries and interpersonal conflicts our survival reflexes can do more harm than good br br To help you adapt your nervous system to the challenges of today s world neuropsychologist Dr Rick Hanson presents i Stress Proof Your Brain i Join him to learn research based techniques and meditations that will literally reshape your brain to make you more resilient confident and peaceful including br br br How to replace your brain s unhealthy reactions to stress with protective and self nurturing responses br Techniques for using memory to soothe and release painful feelings of sadness guilt anxiety inadequacy or anger br Guided meditations for calming chronic worries developing gratitude building inner strength and more br How to rewire your brain away from frustration heartache fear and anger toward contentment love and peace br b Course objectives b br br br List some qualities of the affiliating approaching and avoiding systems br Describe ways in which survival reflexes can do more harm than good br Utilize practices that deepen the neurological capacity for happiness and wellness br Practice guided exercises for calming chronic worries developing gratitude building inner strength br Apply techniques that use memory to soothe and release painful feelings of sadness guilt anxiety inadequacy or anger br Plan to use meditation to reshape your brain and be more resilient confident and peaceful br Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health With i Stress Proof Your Brain i Dr Rick Hanson brings you scientifically sound tools for finding freedom from irritability worry and overwhelm by deepening your neurological capacity for happiness and wellness br br, b Seven Guided Practices to Rebuild Your Brain for Lasting Joy and Fulfillment b br br br The structure of your brain changes constantly in a dynamic unfolding process that you yourself can help direct to create the life you want This is the exciting premise of i Meditations to Change Your Brain i a breakthrough three CD program from neuropsychologist Rick Hanson PhD and neurologist Richard Mendius MD br br b Course objectives b br br br Use meditation to rewire the neural pathways in your mind to change your brain and to change your mind br Learn the science behind suffering how our survival instincts have led to our own suffering and how we can change this br Learn several different meditation techniques to promote concentration let go of painful past experiences and promote a more positive outlook br A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions br Drawing on a vast body of research spanning more than years Hanson and Mendius show you how to strengthen the neural circuits that generate happiness love and inner peace Join them to explore fascinating insights about your brain and how you can consciously affect it with good results Then learn seven guided meditations to reshape your brain including br br br Steadying Your Mind to tap the full creative power of your attention br Taking in the Good to maintain a positive emotional landscape br Antidote to Stress a conscious way to activate your body s relaxation response br Healing Painful Experiences to free yourself from the charge of negative memories br Science has proven what contemplative traditions have taught for centuries meditation holds a key to a life of balance peace and joy br br Whether you re discovering meditation for the first time or looking for a way to deepen an existing practice with i Meditations to Change Your Brain i you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment br br, Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace Dr Hanson s four steps build strengths into your brain balancing its ancient negativity bias making contentment and a powerful sense of resilience the new normal In mere minutes each day we can transform our brains into refuges and power centers of calm and happiness